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Solution Focused Hypnotherapy is a talking therapy combining psychotherapy and hypnosis. It focuses on achieving the goals of the client, rather than the problems that has lead them to seek help. This allows the process to work quickly, meaning that in only a few weeks, real and long lasting progress can be made.

During a hypnotherapy session, trance is induced by getting comfortable, however that looks to you, while you listen to me guide you through to a deep level of relaxation.

Trance is a very natural state, that we all go in and out of many times a day; when you drive a regular route or are concentrating on a good book or film. It is a state of focused attention and may cause you to lose awareness of the time and your surroundings. However, you are never not in control during this and your brain will not accept or do anything against your will.

Being in this state helps the brain embed the positive changes we have discussed during our session.

Hypnotherapy can help with a wide range of issues, including anxiety, depression, phobias, addiction, weight loss, and more. 

During this meeting, which lasts between 30 minutes and an hour, we will discuss what you are seeking to change and how this process can help you. After this, if you decide that the process can help, we can arrange a course of regular (usually weekly) appointments of hypnotherapy.

Our session starts with a brief review of all of the positive things that have happened during the week. This puts you in the right part of your brain for it to create new ways of thinking and behaving. We will talk through how you can move forward and make positive changes to improve your future. Trance is the final part of the session where you can enjoy a wonderful period of relaxation where the brain can cement these positive ideas and changes.

Please see my fee information for details of costs. These vary depending on the issue that you are looking to treat and can be reduced by purchasing a course of sessions.

With just a short course of appointments, we can make really good progress! Usually I would suggest between 8-10 sessions but this is something that can be reviewed as we go along and is entirely up to you and how much progress you feel you have made.